3 delicious and healthy salads that you can prepare in 5 minutes
Salad Recipes
Root salad
Ingredients:
turnip - 1 pc.;
radish - 1 pc.;
radishes - 2-3 pcs;
carrots - 1 pc.;
olive oil - to taste;
salt, spices - to taste;
lemon juice - 1-2 tsp.
Cooking method:
Wash and peel the root vegetables.
Grate and mix.
Season with lemon juice, olive oil and spices.
Salad with cod liver
Ingredients:
cod liver - 250 g;
eggs - 2 pcs.;
cabbage - 250 g;
corn - 100 g;
garlic - 2 cloves;
greens - 1 bunch;
mustard - 1 tbsp. l.;
lemon juice - 1 tsp.
Cooking method:
Boil the eggs and chop finely.
Chop the cabbage, finely chop the cod liver or mash with a fork.
Chop the herbs and garlic.
Add corn and mix all ingredients.
Add mustard, lemon juice.
Salad with funchose
Ingredients:
cucumbers - 2 pcs.;
funchose nests - 2 pcs.;
Chinese cabbage - 300 g;
carrots - 2 pcs.;
sesame seeds - 1.5 tbsp. l.;
olive oil - 2 tbsp. l;
sesame oil - 2 tbsp. l.;
garlic - 1/2 clove;
salt - to taste;
peas - optional.
Cooking method:
Brew funchose in boiling water.
Cut the cabbage into strips.
Grate the carrots into thin strips.
Grate the cucumber on a coarse grater.
Mix everything.
Drizzle with oils, add chopped garlic, sesame seeds, and salt to taste.
Vegetable salad
The name of this dish speaks for itself.
Ingredients:
tomatoes - 2-3 pcs.;
cucumbers - 2 pcs.;
bell pepper - 1 pc.;
low-fat sour cream or sugar-free yogurt - to taste;
fresh herbs - to taste;
salt - to taste.
Cooking method:
- This salad can rightfully be called fast. First you need to wash all the vegetables and herbs.
- Chop the ingredients.
- Mix and you're done!
And you don’t have to limit yourself to this list of ingredients. You can easily add other favorite products. For example, radishes or fresh Chinese cabbage.
How to make a healthy salad
The best option to prepare a quick and healthy salad is to use mainly seasonal vegetables and herbs.
Hard-to-find exotic products that are used to prepare gourmet dishes are not so easy to get. And those who still manage to find them are unpleasantly surprised by the cost. And the benefits are actually questionable - overseas products have traveled quite a long way before reaching our shelves. To maintain an attractive appearance, they were most likely treated with special substances.
In this regard, what grows in your region, and sometimes on your windowsill at home, is no worse. Of course, it will not be possible to grow, for example, tomatoes or cucumbers in large quantities in an apartment. But a little bit will definitely work out. Moreover, now you can find self-pollinating varieties on sale. Also, microgreens will not take up a lot of growing space.
However, if you really want to experiment or the recipe of the dish suggests some outlandish product, then you can spend time and effort searching for it.
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