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Preparation time:  10 mnCooking time: Total time:  10 mn For:  2-3 people   Ingredients ½ very ripe melon 1 small cucumber 75g of feta a few sprigs of fresh mint a drizzle of good olive oil salt, pepper Instructions Rinse the cucumber thoroughly, keeping the skin on. Remove the seeds from the ½ melon and the cucumber, then cut them into small cubes. The simplest technique for dicing melon is to first slice it lengthwise, then cut it into chunks, and finally cut the pieces into small cubes. Drain the feta and cut it into small cubes. Chop the fresh mint (I personally use a lot of it!!!) . Place all the cubes in a salad bowl. Drizzle with olive oil. Season with salt and pepper. Cover with plastic wrap and refrigerate until ready to eat.
July 16, 2025

Preparation time: 10 mnCooking time: Total time: 10 mn For: 2-3 people Ingredients ½ very ripe melon 1 small cucumber 75g of feta a few sprigs of fresh mint a drizzle of good olive oil salt, pepper Instructions Rinse the cucumber thoroughly, keeping the skin on. Remove the seeds from the ½ melon and the cucumber, then cut them into small cubes. The simplest technique for dicing melon is to first slice it lengthwise, then cut it into chunks, and finally cut the pieces into small cubes. Drain the feta and cut it into small cubes. Chop the fresh mint (I personally use a lot of it!!!) . Place all the cubes in a salad bowl. Drizzle with olive oil. Season with salt and pepper. Cover with plastic wrap and refrigerate until ready to eat.

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Couscous with tomatoes and lemon

by Healthy lifestyle December 25, 2023
  Ingredients couscous 1  glass water 2  cup tomato 2  pcs. small lemon 0.5  pcs. extra virgin olive oil 2  tbsp.  l. parsley 4  branches. mint 2  branches optional salt 1  pinch Portions About the recipe Couscous with tomatoes and lemon is a delicious and healthy dish.  It can be prepared for breakfast, and also used as a dietary food and during fasting. Cooking steps 1 Pour the couscous into a saucepan, pour boiling water over it, add salt, add a spoonful of olive oil and cook covered over low heat for 5 minutes. 2 Cut the tomato into cubes.  Cut a few slices of lemon and chop as well.  Wash and chop the greens. 3 Let the couscous cool slightly and mix with the tomatoes and lemon.  Place on plates and drizzle with remaining olive oil.  Squeeze the remaining lemon and sprinkle the juice over the porridge.  Sprinkle herbs on top.
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Semolina porridge with blueberries

by Healthy lifestyle December 25, 2023
  Ingredients rice milk 300  Jr. water 250  Jr. blueberry 100  г. fresh or frozen semolina 100  г. vanilla sugar 1  ч. л. cover 0,5  ч. л. blueberry taste For decoration Portions About the recipe Semolina porridge with blueberries? Yes, it is very tasty and healthy! Semolina porridge with blueberries is perfect as a tasty and healthy breakfast for children. And adults will definitely try this dish at least once out of curiosity. I prepare semolina porridge with blueberries using rice milk, so the porridge is also suitable for those who cannot tolerate cow's milk. Cooking steps 1 Combine rice milk, water, blueberries and blend until smooth. 2 Pour the mixture into a saucepan and bring to a boil. 3 While stirring, add semolina and add cinnamon and vanilla sugar. 4 Let the contents simmer for a few minutes, while still stirring the porridge with a spoon. 5 Turn off the heat and stir the porridge until it thickens. 6 Divide the porridge into bowls and top ...
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Zucchini muffins

by Healthy lifestyle December 25, 2023
  Ingredients chicken egg 2  pcs. big sugar 280  g vanillin 3  years zucchini 2  pcs. medium size butter 170  g wheat flour 400  g. baking soda 1  tsp. without top baking powder 1  tsp. without top salt 0.25  tsp ground cinnamon 2  tsp. dried ground ginger 1  tsp. nutmeg 0.5  tsp. walnuts 125  g. optional raisin 150  g. optional Portions About the recipe Zucchini muffins are an original recipe for delicious muffins for breakfast or tea.  To prepare them, you can use either tender young zucchini or regular zucchini.  If you wish, you can add walnuts, raisins or cranberries to the muffins. Cooking steps 1 Remove the butter from the refrigerator, cut into pieces and let sit for an hour at room temperature until the butter softens. 2 Turn on the oven to preheat to 175 degrees. 3 Prepare muffin pans by greasing them with butter. 4 Beat the eggs into a large bowl and beat them with a mixer with sugar and vani...
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Couscous with tomatoes and lemon

  Ingredients couscous 1  glass water 2  cup tomato 2  pcs. small lemon 0.5  pcs. extra virgin olive oil 2  tbsp.  l. parsley 4  branches. mint 2  branches optional salt 1  pinch Portions About the recipe Couscous with tomatoes and lemon is a delicious and healthy dish.  It can be prepared for breakfast, and also used as a dietary food and during fasting. Cooking steps 1 Pour the couscous into a saucepan, pour boiling water over it, add salt, add a spoonful of olive oil and cook covered over low heat for 5 minutes. 2 Cut the tomato into cubes.  Cut a few slices of lemon and chop as well.  Wash and chop the greens. 3 Let the couscous cool slightly and mix with the tomatoes and lemon.  Place on plates and drizzle with remaining olive oil.  Squeeze the remaining lemon and sprinkle the juice over the porridge.  Sprinkle herbs on top.
Image

Semolina porridge with blueberries

  Ingredients rice milk 300  Jr. water 250  Jr. blueberry 100  г. fresh or frozen semolina 100  г. vanilla sugar 1  ч. л. cover 0,5  ч. л. blueberry taste For decoration Portions About the recipe Semolina porridge with blueberries? Yes, it is very tasty and healthy! Semolina porridge with blueberries is perfect as a tasty and healthy breakfast for children. And adults will definitely try this dish at least once out of curiosity. I prepare semolina porridge with blueberries using rice milk, so the porridge is also suitable for those who cannot tolerate cow's milk. Cooking steps 1 Combine rice milk, water, blueberries and blend until smooth. 2 Pour the mixture into a saucepan and bring to a boil. 3 While stirring, add semolina and add cinnamon and vanilla sugar. 4 Let the contents simmer for a few minutes, while still stirring the porridge with a spoon. 5 Turn off the heat and stir the porridge until it thickens. 6 Divide the porridge into bowls and top ...
Image

Zucchini muffins

  Ingredients chicken egg 2  pcs. big sugar 280  g vanillin 3  years zucchini 2  pcs. medium size butter 170  g wheat flour 400  g. baking soda 1  tsp. without top baking powder 1  tsp. without top salt 0.25  tsp ground cinnamon 2  tsp. dried ground ginger 1  tsp. nutmeg 0.5  tsp. walnuts 125  g. optional raisin 150  g. optional Portions About the recipe Zucchini muffins are an original recipe for delicious muffins for breakfast or tea.  To prepare them, you can use either tender young zucchini or regular zucchini.  If you wish, you can add walnuts, raisins or cranberries to the muffins. Cooking steps 1 Remove the butter from the refrigerator, cut into pieces and let sit for an hour at room temperature until the butter softens. 2 Turn on the oven to preheat to 175 degrees. 3 Prepare muffin pans by greasing them with butter. 4 Beat the eggs into a large bowl and beat them with a mixer with sugar and vani...
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