Healthy breakfast for schoolchildren - 5 recipes for simple and nutritious breakfasts

 

Children who eat nutritious and healthy breakfasts achieve better learning outcomes, according to research. Don't know what to cook for your child for breakfast? See 5 healthy breakfast recipes for schoolchildren.

Breakfast is the most important meal of the day. By eating breakfast after waking up, we provide ourselves with the energy necessary to stimulate metabolism and get the body off to a faster start after a night's rest. A nutritious breakfast is necessary for both adults and children, but for children the first meal is especially important. Research shows that children who eat five regular meals throughout the day have better academic results.

In order to activate a child’s mental activity at school from the very morning, he needs energy, which he can get from a tasty and healthy breakfast. Prepare healthy meals for your child to give him the energy to learn and play.

1. Porridge with dried and fresh fruits

Oatmeal is the easiest alternative to sandwiches. Many oatmeal manufacturers recommend simply pouring hot milk over the cereal. Pour 3 tablespoons of oatmeal into a bowl, add some raisins and nuts. Use seasonal fruits and berries. Let the cereal soak up the milk for a few minutes.

Important! Avoid sweetened cereals, chocolate balls and other cereal offerings that are plentiful on the market; they will bring nothing but unhealthy sugar to your baby.

2. Pancakes or pancakes with fruit

If you don't have time in the morning, you can easily prepare pancakes or pancakes the day before and store them in the refrigerator. In the morning, just warm it up. Below you will find a recipe for delicious apricot pancakes, which you can replace with your child's other favorite fruits.

Ingredients: ½ cup kefir, ½ cup rye flour, 1 egg, 1.5 tablespoons butter, ½ teaspoon baking powder, apricots.

Directions: Combine dry and wet ingredients in two separate bowls. Then add the liquid ingredients to the dry ingredients and stir with a spoon to combine the ingredients. In a preheated, dry frying pan, place 2 tablespoons of dough and wait until the pancake is browned on both sides. Serve with natural natural yoghurt and fruit.

3. Omelet with tomatoes and mushrooms

If your child is not allergic to eggs, you can make breakfast using eggs. Until recently, eggs in excess were considered harmful, but recent studies show that eating eggs does not negatively affect the cardiovascular system, but, on the contrary, improves the lipid profile. Giving your child eggs for breakfast means he receives complete protein necessary for development, as well as lutein, which is responsible for vision, and vitamins: B, A, D and E.

Ingredients: 2 eggs, tomato, champignons, ½ butter, salt, pepper, dill.

Directions: Beat eggs in a bowl and season to taste. Cut the mushrooms into slices and place in a small hot frying pan with a little fat. When the mushrooms are fried, pour the egg mixture over them. When the eggs are slightly cooked, sprinkle them generously with dill or other herbs.

4. Milk soup with noodles

This milk soup does not require much time. You can replace regular noodles with star-shaped noodles to instantly make the dish more appealing.

Ingredients: 100 g star pasta, 500 ml milk, vanillin, 1 egg yolk, 1 and ½ spoons of sugar

Method of preparation: Boil pasta in salted water. Then boil the milk for 10 minutes, adding vanillin at the tip of a knife. Make eggnog from the yolk and sugar, which must be poured into hot milk, stir and pour back into the pan. Boil everything and finally combine it in a bowl with noodles.

5. Yogurt with pear and honey

Instead of store-bought fruit yoghurts, which have nothing to do with fruit, you can offer your child a healthy alternative. However, not all children like natural yogurt, so you can mix it with some fruit. Place natural yogurt in a bowl, add diced pear, pineapple, banana or other fruit/berry and a teaspoon of honey. Mix everything together. This way you will get a sweet taste that your baby will love.

Use recipes for quick, healthy and nutritious breakfasts for your child. Morning meal is not just a sandwich!